Sleep

Is it safe to open the capsule and mix with my food / drink?

You can mix the capsule content with a warm drink or cold shake; you can also add it to yoghurt or sprinkle it over a meal. Please keep in mind that it might affect the taste of the drink/food.

Is Sleep safe to take on a daily basis?

Yes, it is perfectly safe to take Performance Lab® Sleep every night. While it can support relaxation and earlier sleep onset, it is non-habit forming so stopping the supplementation should not disrupt your sleeping pattern.

What is melatonin content in Sleep?

The Montmorency Tart Cherry in Sleep provides small amounts of naturally-occurring melatonin. The concentration oscillates around 0.2mg of melatonin per 2-capsule serving of Sleep.

Can I increase my dose of Sleep?

For a stronger effect, you can increase the dose of Sleep to a maximum of 4 capsules.