Is it normal to experience gastrointestinal discomfort while taking Prebiotic?Updated 7 months ago

While inulin is fermented by beneficial gut bacteria, the fermentation process can occasionally cause gas, bloating, and abdominal pain. These symptoms are typically mild and temporary.

For people sensitive to inulin we recommend starting with one capsule of Prebiotic a day and gradually increasing the dosage. This can help the body adjust to the increased fibre intake and reduce the likelihood of experiencing GI disturbances. 

For optimal digestive comfort, it's also advisable to drink plenty of water when taking Prebiotic. 

However, if the symptoms persist or worsen, please discontinue the supplementation and seek guidance from a healthcare professional.