How can I optimize the effectiveness of Prebiotic?Updated 7 months ago

Our Prebiotic is designed to provide nourishment for the beneficial bacteria already present in your gut. To support its action effectively, it's important to maintain adequate hydration. Please be sure to take the product with at least one glass of water.

In addition, it's beneficial to be mindful of your diet. Limiting the intake of processed foods and added sugars can help prevent the growth of harmful bacteria while maintaining populations of beneficial bacteria in your gut.

Moreover, incorporating probiotic foods into your diet can complement the action of Prebiotic. Foods like yoghurt, sauerkraut, kefir, and kimchi contain live beneficial bacteria that work synergistically with our product to promote a healthy gut microbiome.