Can I still gain nutritional support from Multi if I only take 2 capsules?Updated 7 months ago

Taking 2 capsules instead of the recommended 4 may not provide the same level of benefits, as you would be getting half the intended dosage. However, a 2-capsule serving will still offer some nutritional support. 

In terms of overall effectiveness at a lower dosage, it will depend on your existing diet and how much of the essential nutrients you are already obtaining through your daily meals.